High Nutritional Value: The high content of unsaturated fatty acids, especially the optimal ratio of omega - 3 and omega - 6 fatty acids, is beneficial for cardiovascular health. It helps reduce bad cholesterol levels in the blood, lower blood pressure, and prevent arteriosclerosis.
Antioxidant Properties: The vitamins and phytochemicals in walnut oil, such as vitamin E and polyphenols, have strong antioxidant effects. They can scavenge free radicals in the body, slow down the aging process, and reduce the risk of chronic diseases such as cancer and neurodegenerative diseases.
Delicate Flavor: Walnut oil has a unique, mild, and nutty flavor that can enhance the taste of food. It is suitable for a variety of cooking methods and can bring out the natural flavors of ingredients.
Health - Promoting Effects: Regular consumption of walnut oil is believed to have a positive impact on brain health. The omega - 3 fatty acids and other nutrients in the oil are important for brain development and function, helping to improve memory, concentration, and cognitive abilities.